One-hour OR half-hour sessions ; Available in 8 or 12 session packages
–> One on One
–> Partnered Personal Training
NUTRITIONAL PLANS
– Diet Consultation
– Customized Meal Planning
– Lifestyle Counseling (for adults or teens): Ramona can teach you how to make fitness and clean dieting a lifestyle HABIT
PHYSIQUE TRANSFORMATION/COMPETITION
– Figure Contest Prep
– Physique Contest Prep
– Bikini Contest Prep
– Bodybuilding Contest Prep
ATHLETIC CONDITIONING
– APEX Prep
– Adventure Races
– Marathon training
– Triathlon training
– Running event training
– Obstacle course training
– Sports Specific
– High School Athletic Teams
– Collegiate Athletic Teams
Start your day healthy! Ruby red grapefruit, avocado toast on high protein English muffin, and roasted garlic/onion/spinach/tomato omelette w goat cheese
MORE INFO