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OUR CLASSES

PERSONAL TRAINING

One-hour OR half-hour sessions ; Available in 8 or 12 session packages
–> One on One
–> Partnered Personal Training


NUTRITIONAL PLANS

– Diet Consultation
– Customized Meal Planning
– Lifestyle Counseling (for adults or teens): Ramona can teach you how to make fitness and clean dieting a lifestyle HABIT

PHYSIQUE TRANSFORMATION/COMPETITION

– Figure Contest Prep
– Physique Contest Prep
– Bikini Contest Prep
– Bodybuilding Contest Prep

ATHLETIC CONDITIONING

– APEX Prep
– Adventure Races
– Marathon training
– Triathlon training
– Running event training
– Obstacle course training
– Sports Specific
– High School Athletic Teams
– Collegiate Athletic Teams

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